Time to put on your honesty cap. How often do you really floss? For many people, the answer is “sometimes” or “only before a dental cleaning.” While brushing twice a day is important, it only cleans about two-thirds of each tooth. The remaining parts are the spaces between your teeth, which need special attention. That’s where floss comes in. If you’re not flossing every day, here are a few good reasons to make it part of your routine.
Flossing Reaches What Your Toothbrush Can’t
Even the best toothbrush can’t get between your teeth the way floss can. Plaque and food particles often get stuck in these tight spaces, and over time, harden into tartar, which can only be removed by a professional. Daily flossing helps prevent this buildup and keeps your smile feeling fresh.
It Helps Prevent Cavities Between Teeth
Cavities don’t only form on the chewing surfaces of your teeth where you can see them. In fact, many develop between teeth where plaque is allowed to sit undisturbed, releasing acids that wear down enamel. When you floss, you disrupt that plaque before it has a chance to cause decay. A few seconds spent flossing each day can save you from needing fillings later.
Flossing Protects Your Gums, Too
If your gums bleed when you floss, you may think it’s the fault of the floss. However, this is rarely the case. Bleeding is often a sign of inflammation from plaque along your gumline. Gentle, consistent flossing can actually help your gums become healthier over time. By removing bacteria that irritate soft tissues, you lower your risk of gingivitis and more serious gum disease.
It Keeps Your Breath Fresher
Trapped food and bacteria between your teeth release sulfurous compounds over time, causing bad breath. Brushing and mouthwash help, but they can’t reach anything that’s between your teeth. Flossing removes these hidden pockets, keeping them from stinking up your smile.
Flossing should always be a part of your regular oral health routine. Many tools can help you make it a more consistent habit, like floss picks, water flossers, and interdental brushes. The best one for you is the one you’ll use! A minute a day can mean fewer dental problems, fresher breath, and a healthier smile for years to come.
About the Author
Dr. Frank J. Sapienza is a second-generation dentist who has been creating beautiful smiles in Brooklyn for more than 30 years. A graduate of New York University College of Dentistry, he is a member of the American Dental Association and the Dental Society of the State of New York. Call (718) 965-6298 to schedule a checkup and cleaning at The Dental Spa of New York or visit our website to explore other services.