Gum disease is a serious affliction that many Americans deal with every year. While good oral hygiene plays a significant role in preventing its development, your diet can also help! Many foods contain specific nutrients that keep your teeth and gums healthy. If you’re curious what you can consume to help you bite back against gum disease, continue reading.
1. Leafy Greens
Leafy green vegetables like spinach, kale, and Swiss chard are packed with vitamins and minerals, including calcium and vitamin C, which are crucial for gum health. These nutrients help strengthen the gums and support overall oral health.
2. Crunchy Fruits and Vegetables
Apples, carrots, and celery are examples of crunchy fruits and vegetables that can help clean teeth and stimulate saliva production. These foods act as natural toothbrushes and saliva neutralizes acids, reducing the risk of gum disease.
3. Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is essential for collagen production. Collagen is a protein that aids in healing and maintaining your various body tissues—including your gums.
4. Dairy Products
Dairy products like milk, cheese, and yogurt are excellent sources of calcium and phosphorus. These essential nutrients strengthen tooth enamel and keep gum tissues tight and strong. Some cheeses like Swiss, cheddar, and gouda can also fight bad mouth bacteria!
5. Fatty Fish
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties. Inflammation in the gums is one of the main contributors to gum disease as it weakens your immune system.
So, by adopting a balanced diet with these nutrient-dense foods, you can lay a foundation for healthier teeth and gums. However, food alone won’t do the job! Be sure to continue practicing good oral hygiene and visiting your dentist for cleanings. With all three of these pillars of oral health in place, you’ll have the best chance of avoiding gum disease and leading a healthier, happier life.
About the Author
If you’re worried about the ravages of gum disease, Dr. Frank J. Sapienza can lend you a hand. He earned his dental degree from the New York University College of Dentistry and continues to broaden his knowledge of dentistry through professional organizations. He’s an expert at periodontal treatment and regularly goes to schools to educate young people on good oral hygiene. Call (718) 965-6298 to schedule periodontal treatment at The Dental Spa of New York, or visit the website to learn more.